Private air‑conditioned vehicle & driver/guide
Accommodations
Breakfast, Lunch & Dinner included
All entrance fees & 24/7 customer support
Reconnect with your inner peace through this unforgettable 10-day spiritual meditation journey across Sri Lanka with Soul Travel Sri Lanka. Designed especially for Buddhist travelers from Europe, this budget-friendly tour combines guided meditation sessions conducted by experienced Sri Lankan monks, sacred Buddhist temples, breathtaking nature, peaceful beaches, and authentic cultural experiences. From the tranquil shores of Galle to the sacred city of Kandy and the misty mountains of Ella, this spiritual retreat offers the perfect opportunity to relax the mind, deepen mindfulness, and discover the timeless Buddhist heritage of Sri Lanka — all for only $1000 per person.
Arrival in Sri Lanka | Transfer to Galle
Welcome to the beautiful island of Sri Lanka. Upon arrival at the airport, guests will be warmly welcomed by the Soul Travel team and transferred to the historic coastal city of Galle. After checking into the hotel, enjoy a peaceful evening relaxing by the ocean and preparing for the spiritual meditation experience ahead.
Overnight Stay: Galle
Meditation Retreat in Galle – Basic Meditation Retreat
Spend a peaceful day immersed in a Basic Meditation Retreat designed for beginners. Under the guidance of experienced meditation teachers, participants will learn mindfulness of breathing and gradually explore tranquility, insight, and loving-kindness meditation practices. Through meditation in the four basic postures—sitting, walking, standing, and lying down—you will develop greater awareness, inner peace, and emotional balance while experiencing the joy and benefits of Buddhist meditation in a serene environment.
Overnight Stay: Galle
Insight (Vipassana) Meditation Retreat
Spend the day exploring Vipassana (Insight) Meditation, the practice taught by the Buddha to understand reality as it truly is. Through mindful observation of the body and mind, participants will contemplate the three marks of existence—impermanence, unsatisfactoriness, and non-self. Guided meditation, introspection, awareness of bodily sensations, and reflection on life experiences help purify the mind, reduce attachment, and cultivate wisdom, leading to a deeper understanding of oneself and the nature of life.
Overnight Stay: Galle
Metta (Loving-Kindness) Meditation Retreat
Dedicate the day to the practice of Metta (Loving-Kindness) Meditation, a powerful method for cultivating compassion, kindness, and goodwill towards oneself and all living beings. Through guided meditation and teachings based on the Metta Sutta, participants will learn how to develop a warm and peaceful heart, overcome anger and resentment, and foster a deeper sense of connection with the world. This retreat offers practical guidance on incorporating loving-kindness into daily life, promoting inner harmony and positive relationships with others.
Overnight Stay: Galle
Mindfulness and Daily Life Meditation Retreat
On the final day, participants will focus on integrating meditation into everyday life through the practice of mindfulness. This retreat emphasizes maintaining awareness during daily activities such as walking, eating, working, and interacting with others. Through guided meditation, reflection, and practical teachings, participants will learn how to cultivate continuous mindfulness, emotional balance, and inner peace beyond the retreat setting. The day concludes with a reflection session, encouraging participants to carry the wisdom and benefits of meditation into their personal and professional lives.
Overnight Stay: Galle
- Breakfast at hotel & checkout
- Visit Mulkirigala Rock Temple (95 km & 2.5 hrs)
- Visit Monastery caves and murals
- Relax in Tangalle Beach in the evening (20 km & 30 min.)
- Overnight stay at Tangalle
Climate – Hot southern coastal climate
Special Notice – Visitors are kindly requested to dress modestly when visiting the temple.
- Breakfast at hotel & Check -out
- Visit Buduruwagala (85 km & 2 hrs.)
- Visit Maligawila Buddha Statue (18 km & 30 min.)
- Visit Kumbalwela Mahamewnawa Buddhist Monastery (55 km & 1.5 hrs.)
- Visit Ravana falls (8 km & 15 min.)
- Overnight Stay at Ella ( 6 km & 15 min.)
Climate – Cooler hill-country transition climate
Special Notice – Visitors are kindly requested to dress modestly when visiting the temple.
- Breakfast at hotel & Check -out
- Morning walk in Bluefield tea factory (60 km & 2 hrs.)
- Peradeniya botanical garden (75 km & 2.5 hrs.)
- Silk Factory visit
- Watch Traditional cultural show in Kandy (6 km & 15 min.)
- Worship Temple of tooth relic
- Overnight stay at Kandy
Climate – Pleasant hill-country climate
Special Notice – Visitors are kindly requested to dress modestly when visiting the temple.
- Breakfast at hotel & Check -out
- Visit Pinnawala Elephant Orphanage (45 km & 1.5 hrs.)
- Visit Negombo Dutch Fort (95 km & 2.5 hrs.)
- Enjoy Negombo lagoon sunset
- Overnight stay at Negombo
Climate – Warm coastal climate
Special Notice – Visitors are kindly requested to dress modestly when visiting the temple.
- Breakfast at hotel & Check -out
- Drop off to Airport (15 km & 30 min.)
Climate – Warm tropical weather
Why Choose This Sri Lanka Meditation Tour?
Experience the peaceful spiritual heritage of Sri Lanka with Soul Travel. This meditation journey combines Buddhist culture, sacred temples, natural beauty, and mindful experiences specially designed for European Buddhist travelers.
Budget-Friendly Travel
Enjoy an affordable spiritual travel experience without compromising comfort and quality.
Buddhist Meditation Retreat
Practice mindfulness and meditation in peaceful Buddhist environments across Sri Lanka.
Sacred Heritage Sites
Visit ancient Buddhist temples, stupas, monasteries, and UNESCO heritage locations.
Nature & Relaxation
Discover beautiful beaches, misty mountains, waterfalls, and serene landscapes.
Perfect for European Travelers
Specially designed for international Buddhist travelers seeking spiritual and cultural experiences.
Experienced Local Guides
Operated by an experienced Sri Lankan spiritual travel team with deep cultural knowledge.
Discover Inner Peace
Through Sri Lanka Meditation Tours
Explore sacred Buddhist temples, meditation retreats, peaceful mountains, tropical beaches, and ancient spiritual heritage with Soul Travel Sri Lanka.
Experienced Meditation Teacher
Learn mindfulness, breathing meditation, and Buddhist spiritual practices guided by an experienced Sri Lankan meditation instructor in peaceful environments.
